Sri Aurobindo’s integral yoga is a spiritual discipline and philosophy that aims to integrate the individual’s consciousness with the divine consciousness, leading to a state of spiritual liberation and self-realization. The integral yoga views the human being as a composite of physical, mental, emotional and spiritual aspects, and seeks to harmonize and elevate these aspects through spiritual practices such as meditation, yoga, and surrender to the divine. The ultimate goal of Sri Aurobindo’s integral yoga is to bring about a transformation of consciousness, leading to a state of unity, peace, and spiritual liberation. It is considered a synthesis of various spiritual traditions and practices and emphasizes the integration of spirituality with daily life.